How to grow your own turmeric & ginger for food and medicine

Turmeric and ginger, two amazingly versatile and valuable spices, used for thousands of years in Chinese and Ayurvedic more

Simple Home-made,  anti -bacterial and pain-killing wash for wounds

Using two of the easiest to source organic essential oils, I share what happened after Andy said; 'watch that blade it's just been sharpened' more

Rose Hip Syrup - Good health from the forest garden.

I make rose hip syrup every year and as you can see I have a large amount of the raw material. The rosa rugosa roses in my garden are the easiest to use. I have to be quick though because these, large and luscious more

Rose Hip Syrup Part Two - Drink Recipes

In my previous article on making rose hip syrup I mentioned that I freeze it in ice cubes for making cocktails and other beverages. Here are a couple of recipes I find very refreshing, chock full of phytonutrients and redolent of Summer sunshine in the Winter more

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